Autism and ADHD Resources

Table of Contents

Autism/ADHD Resources

Insights of a Neurodivergent Clinician

Blog with helpful information and resources to better manage life with neurodivergent conditions
Written by a neurodivergent clinician

goblin.tools

AI-powered to-do list maker for individuals who struggle with sequencing or knowing where to start
Breaks down tasks into smaller steps
Can adjust “spiciness level” (AKA how much breaking down you need)
Can edit and customize steps

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Name	Information	Availability	Costs
Moodflow	- Mood tracker

Moodflow Plus

Paid access to extra features
1 mo. = $3.49
3 mo. = $9.99 (save 5%)
6 mo. = $16.99 (save 19%) | | Finch | - Track daily goals and routines
Complete tasks and goals to make your bird grow and go on adventures
Motivation and reminders to complete tasks
Quizzes, journals, reflections, positive affirmations, mood tracker, timers, soundscapes, breathing exercises, movement breaks
Extremely inclusive (gender, sexuality, pronouns, disabilities) and confidential (passcode lock capabilities)
Ability to add friends or providers
Home screen widget | Apple and Android | Free and paid versions

Finch Plus

Access to more goals, quizzes, exercises, etc.
More customization options
$3.33/month OR $39.99/year (save 43%) | | Effecto | - Custom-made/personalized plan to improve focus, increase organization, and manage routines for individuals with ADHD | Apple and Android | Free download, paid services
1-month plan = $7.49/week
3-month plan = $2.49/week
12-month plan = $1.24/week | | Habitica: Gamified Taskmanager | - retro RPG/adventure-style habit tracker
Level up your avatar and unlock in-game features by completing tasks and habits | Apple and Android | Free and paid versions

Habitica Subscription

Monthly = $4.99/month
Quarterly = $14.99/every 3 months
Biannually = $29.99/every 6 months
Annually = $47.99/year (save 20%) | | Habit Hunter | - RPG-style habit tracker game
Complete habits, tasks, and goals to advance through the world, unlock quests, and buy items for your hero
Add friends or join tribes with people who have similar goals and complete tasks together to help your tribe advance | Apple and Android | Free and paid versions
In-app purchases for extra coins and perks
Remove ads = $6.99
Premium Version = $10.99
Ultimate Version = $14.99 | | Habit Rabbit: Habit Tracker | - Virtual productivity pet
Complete tasks and habits to level up your rabbit’s home and keep them happy
Track habits and moods | Apple and Android | Free and paid versions
$9.99 = no ads, offline use, more habits
$14.99 = no ads, offline use, unlimited habits, increased features
$59.99 = all perks | | Study Bunny: Focus Timer | - Virtual **productivity pet
Complete tasks, make flashcards, listen to music,** and set study timers to increase productivity
Track study progress over time and earn coins to buy things for your bunny | Apple and Android | Free and paid versions
$14.99 = no ads, offline use
$19.99 = no ads, offline use, exclusive features
$69.99 = all perks | | Sweepy | - Home cleaning schedule that turns cleaning into a game
Earn coins for completing tasks and buy things for your virtual house. | Apple and Android | Free and paid versions

Sweepy Premium

$2.99/month
$14.99/year (save 58%) | | Fidget Pro | - Virtual fidget toys with haptic feedback | Apple and Android | Free download and access to 2 fidgets

Pay to access all features OR watch 10 ads to get premium access |

Purple Ella
- Autistic and ADHD content creator
- Education and advocacy for neurodivergence and disabilities
The Aspie World
- Education and advocacy for autism (specifically Aspergers)
- Also discusses ADHD, OCD, and Dyslexia
ADHDVision
- ADHD lifestyle mentor
- Education and awareness of ADHD, coping skills, and hacks
How To ADHD
- Strategies, tips, tricks, and insights into the ADHD brain
Russell Barkley, PhD
- Education on science and research behind ADHD and how to manage it
- More academic/scientific info about ADHD