Table of Contents

Guided Meditation

Short Videos to Use In Sessions

5-Minute Meditation You Can Do Anywhere

5 Minute Meditation to Quiet the Mind, and Reconnect with Your Inner Self

5 Minute Mindfulness Meditation

YouTube Recommendations

• Goodful
  • Meditations, wellness routines, exercises and yoga, recipes, self care activities
  • (page is not ED friendly)
• Great Meditation
  • Guided meditations for various topics (sleep, anti-stress, positive energy), 10-30 mins
• 5 Minutes by Great Meditation
  • Shorter guided meditation sessions, 5 mins or less

Apps

• Sleep music and soundscapes, exercises, music

• FREE meditations and resources through their YouTube page | Apple and Android | Free download and 7-14 day trial, paid services

• Annual = $69.99/year ($5.83/month)

• Monthly = $12.99/month | | Calm | - Meditations, wisdoms, mindfulness tools, soundscapes, sleep stories, exercises, and music to reduce stress and anxiety or promote productivity | Apple and Android | Free download and 7 day trial, paid services

• Yearly = $69.99/year ($5.83/month)

• Monthly = $12.99/month |

Guided Imagery

A Peaceful Place

[Learn more about the University of Minnesota’s resources for guided imagery here.](https://prod-files-secure.s3.us-west-2.amazonaws.com/564a4a4e-cf78-42c7-8323-e2f8aaa35b68/0f37ce06-ca3b-4655-a7ba-2a0c9970bd98/Guided_Imagery_Script.pdf)

Learn more about the University of Minnesota’s resources for guided imagery here.

Emotions as Waves

30 min relaxing ocean waves - high quality sound - no music - HD video of a beautiful misty beach

[Learn more about TRAILS to Wellness’s mindfulness resources here.](https://prod-files-secure.s3.us-west-2.amazonaws.com/564a4a4e-cf78-42c7-8323-e2f8aaa35b68/a9dea939-fa2d-4725-839a-5bf4bfb22809/guided-imagery-emotions-as-waves-relaxation.pdf)

Learn more about TRAILS to Wellness’s mindfulness resources here.