Table of Contents

Guided Meditation

Short Videos to Use In Sessions

5-Minute Meditation You Can Do Anywhere

5 Minute Meditation to Quiet the Mind, and Reconnect with Your Inner Self

5 Minute Mindfulness Meditation

Recommendations for Clients

Websites

• Insight Timer
  • Guided meditations and soundscapes for anxiety, mental health, productivity, and sleep
  • Free to access through website and free app, but some courses and features require paid subscription

Insight Timer - #1 Free Meditation App for Sleep, Relax & More

YouTube Channels

• Goodful
  • Meditations, wellness routines, exercises and yoga, recipes, self-care activities
  • (page is not Eating Disorder friendly)

Goodful

• Great Meditation
  • Guided meditations for various topics (sleep, anti-stress, positive energy), 10-30 mins

Great Meditation

• 5 Minutes by Great Meditation
  • Shorter guided meditation sessions, 5 mins or less

5 Minutes by Great Meditation

• Cosmic Kids Yoga
  • Kid-friendly guided meditations, mindfulness activities, and yoga

Cosmic Kids Yoga

Apps

• Sleep music and soundscapes, exercises, music

• FREE meditations and resources through their YouTube page | Apple and Android | Free download and 7-14 day trial, paid services

• Annual = $69.99/year ($5.83/month)

• Monthly = $12.99/month | | Calm | - Meditations, wisdoms, mindfulness tools, soundscapes, sleep stories, exercises, and music to reduce stress and anxiety or promote productivity | Apple and Android | Free download and 7 day trial, paid services

• Yearly = $69.99/year ($5.83/month)

• Monthly = $12.99/month |

Guided Imagery

“A Peaceful Place”