Table of Contents

DBT Overview

![References: - DBT Self Help. (n.d.). Distress tolerance. https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/ - DBT Self Help. (n.d.). Emotion regulation. https://dbtselfhelp.com/dbt-skills-list/emotion-regulation/ - DBT Self Help. (n.d.). Interpersonal effectiveness. https://dbtselfhelp.com/dbt-skills-list/interpersonal-effectiveness/ - DBT Self Help. (n.d.). Mindfulness. https://dbtselfhelp.com/dbt-skills-list/mindfulness/ - DBT Self Help. (n.d.). What is dialectical behavioral therapy (DBT)? https://dbtselfhelp.com/what-is-dbt/

• DialecticalBehaviorTherapy.com. (2024). Overview of DBT. https://dialecticalbehaviortherapy.com/
• Linehan, M. M. (2015). DBT skills training handouts and worksheets (2nd ed.). Guilford Press.](https://prod-files-secure.s3.us-west-2.amazonaws.com/564a4a4e-cf78-42c7-8323-e2f8aaa35b68/616e0229-80af-43ff-8bfc-e743b12d837e/DBT_Overview.jpg)

References: - DBT Self Help. (n.d.). Distress tolerance. https://dbtselfhelp.com/dbt-skills-list/distress-tolerance/ - DBT Self Help. (n.d.). Emotion regulation. https://dbtselfhelp.com/dbt-skills-list/emotion-regulation/ - DBT Self Help. (n.d.). Interpersonal effectiveness. https://dbtselfhelp.com/dbt-skills-list/interpersonal-effectiveness/ - DBT Self Help. (n.d.). Mindfulness. https://dbtselfhelp.com/dbt-skills-list/mindfulness/ - DBT Self Help. (n.d.). What is dialectical behavioral therapy (DBT)? https://dbtselfhelp.com/what-is-dbt/

• DialecticalBehaviorTherapy.com. (2024). Overview of DBT. https://dialecticalbehaviortherapy.com/
• Linehan, M. M. (2015). DBT skills training handouts and worksheets (2nd ed.). Guilford Press.

Mindfulness

Mindfulness Overview

![References: - DBT Self Help. (n.d.). Mindfulness. https://dbtselfhelp.com/dbt-skills-list/mindfulness/

• Linehan, M. M. (2015). DBT skills training handouts and worksheets (2nd ed.). Guilford Press.](https://prod-files-secure.s3.us-west-2.amazonaws.com/564a4a4e-cf78-42c7-8323-e2f8aaa35b68/a2cec61a-b366-49c5-90f2-838a94a45e94/DBT_Mindfulness_Overview.jpg)

References: - DBT Self Help. (n.d.). Mindfulness. https://dbtselfhelp.com/dbt-skills-list/mindfulness/

• Linehan, M. M. (2015). DBT skills training handouts and worksheets (2nd ed.). Guilford Press.

Wise Mind

Wise Mind

Walking the Middle Path

Walking the Middle Path

Mindfulness Practices

Mindfulness and Calming Activities (1)

Emotional Regulation

Emotional Regulation Overview

References: - DBT Self Help. (n.d.). Emotion regulation. https://dbtselfhelp.com/dbt-skills-list/emotion-regulation/ - Linehan, M. M. (2015). DBT skills training handouts and worksheets (2nd ed.). Guilford Press.

Understanding Emotions